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Thriving Under Pressure
Welcome! Start Here :)
Welcome Video (5:33)
Where are we going? (6:28)
Week 1: Module 1: Clarity: Vision, and Values
Welcome to Module 1! (0:40)
Taking stock of where you are currently (6:45)
How do you want to feel? (10:32)
Using Your Core Values as Guidance (8:24)
Week 2: Module 2: Cultivating a Deeper Understanding of Yourself
Welcome to Module 2 (0:27)
What is stress really? (17:26)
Your thoughts, your emotions, and your body (12:35)
Making Sense of it All Through the Nervous System (8:37)
Noticing Stress Activity (6:31)
Week 3: Module 3: Willingness and Energy
Welcome to Module 3 (0:38)
Understanding Your Emotions and Their Relationship with Energy (17:33)
Are You Expanding or Contracting? (20:36)
What is willingness? (6:42)
Week 4: Implementation Week
Implementation
Week 5: Module 4: Nervous System Regulation and Release
What is the Purpose of Nervous System Regulation? (15:36)
FAQs About Nervous System Regulation (16:24)
The Vagus Nerve (5:35)
Breath (22:53)
Visual System (7:01)
Progressive Muscle Relaxation
Non-sleep Deep Rest
Week 6: Module 5: Subconscious Mind Reprogramming
What is the Subconscious Mind and How to Reprogram It (16:33)
How the Subconscious Mind is Reprogrammed (18:24)
Subconscious Beliefs Release
Your Ideal Day
Subconscious Mind Reprogramming
Week 7: Implementation Week
Implementation
Week 8: Module 6: Sustainable Habit Formation
Making Habits Stick Part 1 (13:44)
Making Habits Stick Part 2 (10:10)
Bonus Module: Moving Through Challenging Moments
For Those Intense Stressful Moments (3:16)
Using Your Body to Release Intense Emotions (2:36)
Grounding (5:05)
Emotional Freedom Tapping (5:04)
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Implementation
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