Do You Aspire To:
Rediscover Yourself: Reconnect with your true self, reignite your passions, and regain a sense of identity.
Navigate Life Stressors: Gain practical tools and strategies to manage and alleviate stress effectively.
Create Healthy Boundaries: Learn to set and maintain boundaries without guilt, ensuring you have time for what truly matters.
Cultivate Resilience and Confidence: Build resilience and confidence to navigate life's challenges with ease.
Is This Course for You?
Are you a woman aged 30-50 who feels overwhelmed by life's demands? Do you often find yourself putting others' needs above your own, putting your desires on the backburner, and leaving little room for yourself? Here’s how you can tell if "Thriving Under Pressure" course is designed for you:
Who You Are:
- Driven and Committed: You're dedicated to your career or family, often juggling multiple responsibilities and never wanting to let anyone down.
- Overwhelmed and Stressed: The constant demands on your time and energy leave you feeling burnt out, both physically and emotionally.
- Self-Sacrificing: You frequently abandon your needs to take care of others and struggle to prioritize yourself without feeling guilty.
- Responsible and Reliable: Known as the 'go-to' person, you are relied upon by many, yet you often feel isolated and underappreciated.
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Boundaries are Blurred: Setting boundaries is challenging, and saying 'no' feels nearly impossible, leading to overcommitment and exhaustion.
What You Struggle With:
- Unrelenting Stress: Coping with continuous stress that affects your body and mind, causing tension, headaches, and chronic pain.
- Self-Abandonment: Losing touch with who you are and what you need to feel fulfilled and happy.
- Imposter Syndrome: Battling self-doubt, despite your achievements and successes.
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Work-Life Balance: Finding it hard to strike a healthy balance between your professional and personal life.
Why "Thriving Under Pressure" is Right for You:
"Thriving Under Pressure" is more than just a course; it's a journey towards reclaiming your well-being and empowering yourself to live a balanced, fulfilling life. This course will provide you with the guidance and tools you need to:
- Embrace Self-Care: Develop sustainable habits that prioritize your health and happiness.
- Manage Stress: Learn effective techniques to release tension and stress from your body and mind.
- Establish Boundaries: Gain confidence in setting boundaries and protect your time and energy.
- Rebuild Confidence: Overcome self-doubt and embrace a more confident, resilient version of yourself.
Take the first step towards a more balanced, fulfilling life with "Thriving Under Pressure." Your journey to self-care and inner peace begins here.
By the end of this program, you will gain...
-Awareness of the impacts of your current thoughts, emotions, and habits
-Get clear on what is meaningful to you and if your current delegation of time and energy aligns with that.
-A deeper understanding of yourself that fosters self-compassion.
-You will feel empowered to take action toward personal growth and feel a release of the fear that has held you back in the past.
-Clarity on what you are currently tolerating in your life that keeps you feeling stuck.
-You will learn how to release the thoughts and emotions that hold you back from pursuing your passion and purpose.
-A system for releasing stress and improving your resilience.
-You will feel lighter, think clearer, and be more confident in your ability to face uncertainty.
-A process for cultivating feelings of joy, excitement, and calm in your life.
-You will learn how to elevate your energy, foster a mindset of abundance, and feel a sense of balance in your life.
-A clear system to seamlessly integrate new habits into your day without feeling overwhelmed.
You will feel confident in your personal growth journey and experience momentum that will keep you going without relying on willpower.
Student Success Stories
The "Thriving Under Pressure" course with Dr Kelly Kessler is an incredibly empowering experience. The course is thoughtfully designed, offering practical strategies and insightful guidance to effectively manage stress and build resilience. Kelly's compassionate approach and expert knowledge helps better understand your stress responses and develop healthier coping mechanisms. You'll leave the course feeling more confident, balanced, and equipped to handle high-pressure situations with grace. I highly recommend this course to anyone looking to enhance their resilience and Thrive Under Pressure.
-Mel G.
I was in a very negative place and mindset when I started this course. The course has helped me to be able to deal with stress and process through emotions therefore being able to recover more quickly than I have in the past. I can come back to a place of calm more quickly instead of freaking out.
-Melissa W
What sets "Thriving Under Pressure" apart from other courses is Kelly's unique blend of expert knowledge and compassionate delivery. The course goes beyond typical stress management techniques by offering personalized coaching sessions that truly cater to individual needs. Kelly's deep understanding of the psychological and physical aspects of stress, combined with practical, actionable strategies, provides a holistic approach to thriving under pressure. This course empowers you with tools and insights that are immediately applicable and profoundly transformative. Highly recommended for anyone seeking lasting resilience and balance.
6 Implementation Modules
Guiding you with structure and confidence and giving you everything you need to feel lighter, think clearer, and release tension.
The Mind-Body Tool Box
Giving you the complete set of nervous system regulation and subconscious mind reprogramming tools to get you unstuck and feeling more connected with yourself.
Guidance and Support
You're someone who is self-sufficient and gets things done, but when it comes to yourself, it always seems to fall off and take a back seat. Not anymore! You will get weekly coaching and support throughout the program to ensure your success along the way.
Imagine...
waking up each day with a renewed sense of purpose, feeling deeply connected to yourself and the world around you. You'll start your mornings with clarity and confidence, knowing you have the tools to handle any pressure that comes your way. Picture the relief and freedom of releasing the heavy burdens of self-abandonment and unrelenting stress.
Envision yourself thriving in situations that once seemed overwhelming, tackling challenges with resilience and grace. As you progress through the course, you'll develop a profound trust in your abilities, fostering a sense of inner peace and balance. Imagine the joy of embracing your true self, cultivating stronger relationships, and achieving both personal and professional goals with ease.
How will it feel to live a life where pressure is not a source of pain, but a catalyst for growth and achievement? This is your journey towards thriving—take the first step today.
Curriculum
Meet Your Transformation Coach and Mentor, Dr. Kelly Kessler
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
Plus! These Bonuses to Give You the Support and Guidance to Create Renewed Energy in Your Life!
($997 Value)
Personalized Coaching Sessions:
- Receive one-on-one coaching sessions with Dr. Kelly Kessler to address your specific challenges and goals.
- Get personalized strategies tailored to your unique circumstances.
8 Weeks of Live Q&A sessions
- Make sure you get your specific questions answered so you can move forward with confidence and clarity.
Interactive Worksheets:
- Receive downloadable workbooks and worksheets for each module to reinforce your learning.
- Engage in practical exercises to apply concepts and track your progress.
Bonus Module: Advanced Stress Reduction Techniques:
- Unlock an additional module that delves deeper into advanced stress reduction techniques.
- Explore cutting-edge strategies to enhance your ability to thrive in high-pressure situations.
Lifetime Access to Course Materials:
- Enjoy lifetime access to all course materials, including updates and additional resources.
- Revisit the content whenever you need a refresher or want to deepen your understanding.
If you're not satisfied within
30 days of enrolling, I'll
gladly give you a refund.
Frequently Asked Questions
1. What is "Thriving Under Pressure" about?
"Thriving Under Pressure" is designed to help high-achieving women who frequently self-abandon to learn how to reprogram their subconscious mind and regulate their nervous system. This course provides practical tools and techniques to manage stress, set healthy boundaries, and foster resilience in demanding environments.
2. Who is this course for?
This course is specifically tailored for women aged 30-50 who are high achievers in their careers or personal lives but often feel overwhelmed, stressed, and struggle to prioritize self-care. If you frequently put others' needs above your own and find it hard to maintain a healthy work-life balance, this course is for you.
3. How does subconscious reprogramming work in this course?
Subconscious reprogramming involves techniques like guided meditations, affirmations, and neuroplasticity exercises that help you identify and replace limiting beliefs and patterns. This process aims to support you in developing a more empowering mindset, crucial for long-term personal and professional growth.
4. What techniques are used for nervous system regulation?
The course includes various techniques such as breathwork, mindfulness practices, body awareness exercises, and gentle movement to help regulate your nervous system. These methods help you stay calm and grounded, even in high-pressure situations.
5. How long is the course, and what does it include?
"Thriving Under Pressure" is an 8-week course that includes weekly video lessons, guided exercises, downloadable resources, and live Q&A sessions. You will also have access to a supportive community of like-minded women.
6. What kind of results can I expect from this course?
Participants can expect to experience reduced stress levels, improved ability to set and maintain boundaries, enhanced resilience, and a greater alignment with their true selves. The course aims to provide lasting change through consistent practice and engagement with the material.
7. Is there any support available during the course?
Yes, you will have access to a private online community where you can connect with other participants, share experiences, and receive support. Additionally, live Q&A sessions provide an opportunity to get personalized advice from the course instructor.