Is stress at work and home take a toll on your energy and leaving you feeling exhausted?
Gain the confidence and structure to finally have the energy to do the things you want to do, feel peace in your life, and connected.
Before I tell you all about this program, let's talk about who this is for...
Thriving Under Pressure is for high achievers like you. You have no shortage of work ethic, but you're tired of feeling you can't slow down or experience some sense of balance in your life and you're ready to feel energized, present, and at peace.
Whether you're...
- An entrepreneur who feels the weight of the world on your shoulders as you battle to juggle every aspect of business.
- A corporate employee pulled in multiple directions trying to excel, meet deadlines, and maintain some sense of work-life balance.
-
A passionate parent who pours your heart and soul into your children, navigating the constant demands of life, and feeling overwhelmed and stuck personally.
You're in the right place!
Thriving Under Pressure will give you the inspiration, support and step-by-step strategy to overcome the blocks that hold you back from taking care of your mental, emotional, spiritual, and physical health so you can have sustainable success.
By the end of this program, you will gain...
-Awareness of the impacts of your current thoughts, emotions, and habits
-Get clear on what is meaningful to you and if your current delegation of time and energy aligns with that.
-A deeper understanding of yourself that fosters self-compassion.
-You will feel empowered to take action toward personal growth and feel a release of the fear that has held you back in the past.
-Clarity on what you are currently tolerating in your life that keeps you feeling stuck.
-You will learn how to release the thoughts and emotions that hold you back from pursuing your passion and purpose.
-A system for releasing stress and improving your resilience.
-You will feel lighter, think clearer, and be more confident in your ability to face uncertainty.
-A process for cultivating feelings of joy, excitement, and calm in your life.
-You will learn how to elevate your energy, foster a mindset of abundance, and feel a sense of balance in your life.
-A clear system to seamlessly integrate new habits into your day without feeling overwhelmed.
You will feel confident in your personal growth journey and experience momentum that will keep you going without relying on willpower.
Student Success Stories
6 Implementation Modules
Guiding you with structure and confidence and giving you everything you need to feel lighter, think clearer, and release tension.
The Mind-Body Tool Box
Giving you the complete set of nervous system regulation and subconscious mind reprogramming tools to get you unstuck and feeling more connected with yourself.
Guidance and Support
You're someone who is self-sufficient and gets things done, but when it comes to yourself, it always seems to fall off and take a back seat. Not anymore! You will get weekly coaching and support throughout the program to ensure your success along the way.
Imagine....
- Feeling energized, centered, and a sense of control and calm in your life.
- Sleeping better and feeling more rested during the day.
- Thinking clearer and focusing longer.
- Cultivating resilience and being better equipped to handle the unexpected in life.
Curriculum
Meet Your Transformation Coach and Mentor, Dr. Kelly Kessler
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
Plus! These Bonuses to Give You the Support and Guidance to Create Renewed Energy in Your Life!
($997 Value)
Personalized Coaching Sessions:
- Receive one-on-one coaching sessions with Dr. Kelly Kessler to address your specific challenges and goals.
- Get personalized strategies tailored to your unique circumstances.
8 Weeks of Live Q&A sessions
- Make sure you get your specific questions answered so you can move forward with confidence and clarity.
Interactive Worksheets:
- Receive downloadable workbooks and worksheets for each module to reinforce your learning.
- Engage in practical exercises to apply concepts and track your progress.
Bonus Module: Advanced Stress Reduction Techniques:
- Unlock an additional module that delves deeper into advanced stress reduction techniques.
- Explore cutting-edge strategies to enhance your ability to thrive in high-pressure situations.
Lifetime Access to Course Materials:
- Enjoy lifetime access to all course materials, including updates and additional resources.
- Revisit the content whenever you need a refresher or want to deepen your understanding.
If you're not satisfied within
30 days of enrolling, I'll
gladly give you a refund.
Questions your fellow busy professionals have asked before grabbing their access:
Do I get the full course at once
There are 6 modules in this course and each module is released weekly. There are also 2 implementation weeks built into the course to ensure time for learning and integrating the material. Each week is paired with a Live Q&A session, so you have the guidance and support you need.
How much time do I need to commit to this?
I understand how busy life is especially when you are trying to do it all and do it all well! The last thing you need is anything to contribute to the overwhelm. This course is designed for you to go at your own pace.
I'm feeling a bit overwhelmed by all the things in my life. Are you sure I can do this?
Yes! This course is not about overhauling every aspect of your life. It is about making small consistent changes that create a big impact in your life! It's about seeing life through a different lens, shifting your mindset, and celebrating yourself along the way!