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Inner Release
Introduction
Welcome and Course Overview (1:58)
Foundations of Release
Exploring Tension in the Body (6:39)
Tuning into Your Breath (5:14)
Stretching versus Pandiculation (5:21)
Guided Pandiculation Techniques -- Upper Body
Understanding Pandiculation Practice with Upper Trap Release (3:51)
Neck and Shoulder Release (10:18)
Modified Neck and Shoulder Release to Do In Bed (4:56)
Guided Pandiculation Techniques -- Lower Body
Body Scan (4:17)
Arch and Flatten (5:13)
Hip (Psoas) Release (10:58)
Hamstring Release (4:02)
Gluts/Low Back Release (4:37)
Inner Thigh Release (3:48)
Integrating Inner Release into Daily Life
Creating a Personal Practice Routine (6:47)
Conclusion
Reflecting on Your Inner Release Journey (4:08)
Additional Resources (2:20)
Stretching versus Pandiculation
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